Summarized by Masters of Longevity from Science Daily - Health & Medicine.
A short-term nutrition study examining how changing macronutrient balances can shift physiological markers tied to ageing, inviting readers curious about dietary impacts on health.
Key Takeaways
- A short dietary intervention altered physiological profiles relevant to ageing in older adults over four weeks.
- The largest biomarker improvement occurred with an omnivorous diet lower in fat and higher in carbohydrates.
- Researchers from the University of Sydney reported these results in an Aging Cell publication.
