Polyphenol-rich interventions and their effects on post-exercise recovery are examined, offering readers a concise meta-analytic appraisal of evidence and implications.
Key Takeaways
- Meta-analysis pooled 24 randomized trials and 195 primary effect sizes
- Polyphenol supplementation produced a small reduction in post-exercise soreness
- No consistent benefits were found for muscle-damage biomarkers or performance