Summarized by Masters of Longevity from Youtube — Bryan Johnson.
A 49-year-old documents a structured training program combining strength, tendon conditioning, and plyometrics to attempt dunking a basketball while linking performance goals to biomarker-driven longevity practices.
Key Takeaways
- I'm training my strength, speed, and vertical jump to find out if I can dunk at this age.
- In this new era of AI and biomarker optimization, the gap between what we can and can't achieve is closing.
- >> >> And this is going to be the high pull.
