Masters of Longevity - The Pulse

Neuroscience News22 Oct 2026
Non-Drug Breakthrough for Postpartum Depression (Neuroscience News)

Non-Drug Breakthrough for Postpartum Depression

A trial of women with prior depression found fewer postpartum relapses after an eight-session online mindfulness programme.

Key takeaways
  • The trial enrolled 500 pregnant women with prior major depression.
  • The online programme reduced postpartum relapse over six months.
  • The findings are specific to women with prior depression.
Youtube — Siim Land22 Oct 2026
These 6 Habits Will Keep You Young Past 30 (Youtube — Siim Land)

These 6 Habits Will Keep You Young Past 30

The speaker linked movement, social connection, learning and sleep to healthier ageing.

Key takeaways
  • The speaker described daily play and floor-to-standing movement.
  • The speaker described friendships and learning as healthy habits.
  • The combined programme remains untested as a way to extend life.
Youtube — Andrew Huberman22 Oct 2026
Essentials: Developing a Rational Approach to Supplementation for Health & Performance (Youtube — Andrew Huberman)

Essentials: Developing a Rational Approach to Supplementation for Health & Performance

The speaker, Andrew Huberman, recommended prioritizing habits and nutrition before considering supplements for health and performance.

Key takeaways
  • The speaker says habits and nutrition are the foundation.
  • The speaker says supplement choices are shaped by goals and diet.
  • A human lifespan benefit from supplements remains unproven here.
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