Masters of Longevity Editorial
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When Health Tracking Becomes Self-SurveillanceWearables, sleep scores and biomarkers can improve decisions. They can also turn normal variation into threat. The point is not to measure less, but to measure in a way that builds resilience. Here's some practical advice.Health TrackingWearablesLongevity Psychology
Creatine's Second Act: From Gym Supplement to Healthy-Aging ToolOnce known mainly as a muscle supplement, creatine is now being studied for cognition, aging, recovery and metabolic resilience. The evidence is promising, but the smartest use is still simple: daily monohydrate, protein-rich food and resistance training.CreatineBrain HealthHealthy Aging