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Creatine editorial cover from Masters of Longevity carouselMoL Lifestyle Brief • 17 May 2026 • 4 min readCreatine's Second Act: From Gym Supplement to Healthy-Aging ToolBy Marcel AchermannOnce known mainly as a muscle supplement, creatine is now being studied for cognition, aging, recovery and metabolic resilience. The evidence is promising, but the smartest use is still simple: daily monohydrate, protein-rich food and resistance training.CreatineBrain HealthHealthy AgingPerformanceNutrition