Once-weekly brisk interval walking is the focus here, offering readers a clear look at a randomized trial comparing different exercise schedules and their health effects.
Key Takeaways
- 75-minute single weekly session of brisk interval walking reduced body fat in centrally obese adults
- Waist circumference decreased similarly when the 75 minutes were split across three weekly sessions
- Cardiorespiratory fitness improved comparably between once-weekly and thrice-weekly interval walking schedules