The piece previews research and a simple seated technique that targets a lesser-known calf muscle to improve post-meal blood sugar control.
Key Takeaways
- 2022 study reported soleus activation reduced post-meal blood glucose spikes by about 52%
- Soleus is rich in slow twitch oxidative fibers enabling sustained contractions and glucose uptake
- Simple seated 'soleus push' exercise can pump venous blood upward and lower insulin demand after meals