A fitness and longevity angle arguing that both preserved muscle and a narrow waistline are needed for metabolic health and healthy aging.
Key Takeaways
- Muscle loss with age, sarcopenia, raises frailty, fall, fracture, and dependency risks
- High visceral fat indicated by a larger waist versus hips increases diabetes, heart disease, and Alzheimer's risks
- Maintaining strength while keeping waist circumference smaller than hips is recommended for longevity