Longevity News

It is Never Too Late to Make Better Lifestyle Choices

Source: Fight Aging! • Published: 13 Jul 2026, 10:22

It is Never Too Late to Make Better Lifestyle Choices

Examination of how adopting healthier lifestyle habits later in life relates to cognitive outcomes in an older adult cohort.

Key Takeaways
  • 6,765 older adults were followed for a mean of 5.9 years
  • Moderate-improving lifestyle trajectories had a hazard ratio of 0.368 versus low-declining
  • High-declining group also showed reduced risk with hazard ratio 0.629
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