Time-restricted eating research that follows participants for a year to see how different eating-window approaches affect long-term weight maintenance. Find practical insights on which timing strategies people tried and how the study tracked their progress.
Key Takeaways
- Self-selected time-restricted eating intervention on weight loss maintenance in adults with overweight or obesity
- 12-week intermittent fasting program produced weight-loss benefits that were still visible a year later
- Both early and late eating windows worked, while early fasting appeared especially helpful for preserving fat loss