Walkthrough of achieving top biological-age scores using blood biomarker clocks, lifestyle adjustments, supplements, and exercise routines.
Key Takeaways
- Bortz Age clock uses 22 blood biomarkers and reached a 0.778 C-index
- Creator reported a 21.1-year reduction on Bortz Age and ranked first
- Results were linked to high insulin sensitivity, better lipids, kidney markers, and vitamin D