Longevity News

Does Melatonin Help Reduce Chronic Pain?

Source: Neuroscience News • Published: 30 Jun 2026, 20:49

Does Melatonin Help Reduce Chronic Pain?

Examines melatonin's role as an accessible adjunct to manage chronic musculoskeletal pain and its link with sleep disruption.

Key Takeaways
  • Meta-analysis of 23 randomized trials including 2,028 adults reported about nine point pain reductions
  • Chronic pain doses typically ranged three to ten milligrams, with three milligrams most common
  • Reported side effects matched placebo and no serious adverse events were observed
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