Summarized by Masters of Longevity from Science Daily - Health & Medicine.
Creatine research that examines muscle, strength and body-composition effects without exercise; a concise, reader-friendly preview of the study type and focus.
Key Takeaways
- Creatine supplementation produced measurable muscle and strength gains in middle-aged adults even without a structured exercise program.
- Combining creatine with exercise and a calorie-reduced diet produced larger strength gains while increasing lean tissue and reducing fat.
- The study was a 12-week trial reported in the Journal of the International Society of Sports Nutrition with named academic authors.
