Comparative study examining how different sports-style exercise intensities acutely affect neurotrophic and antioxidant markers and cognition in sedentary young adults.
Key Takeaways
- Both exercise groups showed significant increases in biomarkers and cognitive scores
- Basketball raised irisin 41.9%, BDNF 63.9%, and NRF2 73.5%
- Tennis produced smaller biomarker increases: irisin 30.5%, BDNF 29.9%, NRF2 47.1%