Curious which human-tested strategies shift modern epigenetic age measures? This review surveys studies, methods, and comparative responsiveness across interventions.
Key Takeaways
- Systematic review identified 41 human studies testing next-generation epigenetic clocks
- Semaglutide, caloric restriction, exercise, omega-3s, and umbilical cord plasma decreased epigenetic age
- Nicotinamide riboside, rapamycin, and senolytics showed no detectable epigenetic clock effects