Summarized by Masters of Longevity from Buck Institute News.
Training and testing for longer, healthier living through multidisciplinary challenges — a preview of an event that puts physical, cognitive, and social fitness to the test.
Key Takeaways
- Participating in multidisciplinary challenges can assess multiple domains of aging resilience, including physical, cognitive, and social fitness.
- Structured competitions like the Super Age Games offer practical ways to measure and compare functional abilities relevant to healthy aging.
- Engaging in varied tests highlights actionable areas to target for interventions that may extend healthspan and daily independence.
