Summarized by Masters of Longevity from Science Daily - Health & Medicine.
A health feature on how following a specific brain-healthy eating pattern might influence long-term brain structure, and why readers should care.
Key Takeaways
- Higher adherence to the MIND dietary pattern was associated with slower brain volume loss over a decade in the cohort study.
- The magnitude of structural differences corresponded to roughly 2.5 years of delayed brain aging on average.
- Higher intake of berries and poultry correlated with healthier brain changes while sweets and fried fast foods correlated with greater tissue loss.
