Summarized by Masters of Longevity from Science Daily - Health & Medicine.
A randomized trial found once- or twice-weekly isometric wall-squats reduced systolic blood pressure.
Key Takeaways
- Once- or twice-weekly wall-squats were found to lower systolic blood pressure.
- The trial population was adults and results are short-term.
- Causal long-term benefits and broader applicability have not been established.
