Summarized by Masters of Longevity from Youtube - Dr. Stan Bradfield.
Waist-to-height ratio: a practical health check you can do at home and learn about in a clinician’s guided prevention piece. It previews advice on measurement and how this single metric fits into broader heart-health strategies.
Key Takeaways
- Waist-to-height ratio is recommended as the single practical measurement to predict cardiovascular risk.
- HbA1c and fasting insulin have limitations as lone predictors because they miss insulin compensation and variability.
