Summarized by Masters of Longevity from Science Daily - Health & Medicine.
New research links habitual coffee consumption to shifts in gut microbes and metabolites that associate with changes in mood, cognition, and behavior.
Key Takeaways
- Both caffeinated and decaffeinated coffee correlated with lower stress, depression, and impulsivity in the study population.
- Decaffeinated coffee intake associated with improved learning and memory performance compared with lower intake.
- Caffeinated coffee intake associated with reduced anxiety and improved attention compared with lower intake.
