Summarized by Masters of Longevity from Longevity Docs News.
In a 40-week randomized trial, supervised resistance training reduced lean mass loss with tirzepatide in adults 50–70.
Key Takeaways
- Resistance training reduced lean soft tissue loss by about 25%.
- Strength increased with training plus tirzepatide versus tirzepatide alone.
- Benefits required high supervised adherence and real-world effects are unproven.
