Summarized by Masters of Longevity from Neuroscience News.
An article about a nationwide clinical trial testing an eight-session online mindfulness program for preventing postpartum depression relapse, highlighting its potential as a non-drug option and how it may address anxiety and maternal stress.
Key Takeaways
- An eight-session online mindfulness program lowered postpartum depression relapse by 26%.
- Participants reported notable reductions in everyday anxiety and perceived maternal stress.
- The digital mindfulness program served as an effective adjunct and standalone non-drug option.
