Summarized by Masters of Longevity from Neuroscience News.
Insomnia research you can open to learn how a major umbrella review examines links between chronic sleep disruption and serious health risks.
Key Takeaways
- Pooled data across studies of more than 1.3 million people found insomnia associated with a 26% higher risk of stroke.
- A meta-analysis of healthcare use reported that insomnia was linked to a 28% increase in hospital admissions.
- The review identified consistent associations between persistent sleep disruption and elevated risks of Alzheimer’s disease and major depression.
