Summarized by Masters of Longevity from Frontiers - Health.
Meta-analysis found lower blood pressure and improved cognition with hypoxic exercise.
Key Takeaways
- Hypoxic exercise reduced systolic blood pressure by 4.30 mmHg.
- Hypoxic exercise reduced diastolic blood pressure by 3.67 mmHg.
- Cognitive performance was improved with hypoxic exercise (SMD 0.46).
