Summarized by Masters of Longevity from Youtube — Siim Land.
A detailed personal protocol describes strategies that reportedly cut visceral fat by 85% using targeted exercise, dietary protein tweaks, and workout balance.
Key Takeaways
- The creator reports reducing visceral fat from 359 g to 54 g, an approximately 85% decline.
- Adding aerobic training including zone 2 and HIIT plus twice-weekly cardio coincided with major visceral fat loss.
- A cited 2023 meta-analysis found exercise reduced visceral fat in a dose-dependent way while calorie restriction effects plateaued.
