Summarized by Masters of Longevity from Frontiers - Health.
Protocol describes a nurse-delivered 12-week, Fogg Model–guided 'exercise snack' program combining resistance training and Wuqinxi for nursing home residents with possible sarcopenia.
Key Takeaways
- The study is a single-centre, assessor-blinded randomized controlled trial with 1:1 allocation to intervention or wait-list control.
- Primary outcome is physical function measured by the Short Physical Performance Battery with assessments at baseline and weeks 4, 8, and 12.
