Summarized by Masters of Longevity from Science Daily - Health & Medicine.
Daily blueberry consumption as tested in a short pilot study — read to see what kind of mood-and-gut research this article describes and why it might interest older adults.
Key Takeaways
- Daily blueberry intake for three months was associated with greater reductions in depressive symptoms among older adults compared with baseline.
- Mood benefits did not reach statistical significance when compared with the placebo control.
- Researchers observed changes in gut microbial enzyme activity that suggest a potential gut-brain link following blueberry consumption.
