Summarized by Masters of Longevity from Neuroscience News.
In 1,917 older adults, higher lecithin intake associated with lower MCI risk and better MoCA scores.
Key Takeaways
- Higher dietary lecithin intake was linked to lower MCI risk.
- People with MCI were found to have lower total phosphatidylcholine.
- The lecithin association was stronger in adults with less education.
