Summarized by Masters of Longevity from Longevity Docs News.
Prescribing individualized aerobic and resistance exercise as core cardiovascular care: an expert statement outlining practical dosing and follow-up guidance.
Key Takeaways
- Clinicians should prescribe individualized aerobic and resistance exercise as core cardiovascular prevention and treatment.
- A baseline exercise target is at least 150 minutes weekly moderate or 75 minutes vigorous aerobic activity, with added benefits at higher volumes.
- Meaningful training response is measured by at least a 1 MET increase or more than 50 meters improvement on a six-minute walk test.
