Scientists say most of what you do each day happens on autopilot
A University of Surrey ecological momentary assessment study found about 65% of everyday behaviors occur automatically; many habits support personal goals, and lasting change depends on forming positive habits while disrupting cues that trigger unwanted behaviors.
Why it mattersUniversity of Surrey's ecological momentary assessment found 65% of actions automatic, implying habit-cue disruption aids lasting behavior change.
Entities Mentioned
University of Surrey